Packages

The way I work

All consultations start with a free 30 minute discovery call to understand more about your specific health concerns, to share how I work and explore how Nutritional Therapy may work for you.

The next stage is to book in a 60-90 minute Initial Consultation, to complete a deep dive on symptoms, medical history, current medications diet and lifestyle. From there, I work to build a bespoke, targeted Nutritional Therapy plan for your specific needs. All follow up sessions, on-going support and clinical tests will be agreed and scheduled after completion of the initial consultation.

Nutrition is powerful as the absorption of nutrients are essential for each and every system in your body. Poor nutrient intake and / or absorption contributes to many chronic diseases and health symptoms. Nutritional testing provides invaluable insight into your unique biochemistry and may be able to help identify the root cause of health concerns.

As a registered Nutritional Therapist, I have access to clinical functional testing for my clients. Common tests include Comprehensive Stool Analysis (gut test), DNA / Nutrigenomic profiling, The DUTCH test, Food Sensitivity panels and nutrient profiling to name but a few.

Face to face consultations can be arranged at my practice venues in Kent and London. I also work with clients nationally and internationally using Zoom.

Food Diary and Supplement Review

Standard Nutritional Therapy Package

Enhanced Nutritional Therapy Support

Corporate Wellness

New for 2026 This service is ideal for those who would value an expert review of their current diet, with tailored recommendations to optimise nutrition. It is also well suited to anyone seeking guidance on supplements or starting a new regimen, particularly where reassurance is needed around potential interactions or contraindications with medications.A Food Diary and Supplement Review would include 45 minute video consultation 3 day food journal reviewed and analysed Supplement review in line with goals / needs Supplement check for any contra-indications with medications. Not recommended for those with complex conditions, please review the standard Nutritional Therapy Package which would be most relevant to your needs. £75

The Standard Nutritional Therapy Package is designed for individuals seeking expert support to identify and address the root causes of ongoing symptoms. This programme includes a comprehensive health assessment, covering medical history, current symptoms, medications, stress levels, sleep quality, body systems review, and detailed dietary analysis. These insights are used to create a fully personalised nutrition and lifestyle programme tailored to your individual needs and health goals. The overarching aim is to support you towards living with fewer symptoms, improved energy, better cognitive clarity, more restorative sleep, effective stress management, and balanced hormones. Thoughtful, informed changes to nutrition and lifestyle can have a profound impact on long-term health and wellbeing. This package is particularly well suited to those with more complex health concerns or a history of restrictive dieting. Clients who may benefit include individuals experiencing stubborn weight concerns, fatigue, chronic stress, anxiety, low mood, brain fog, pre- or type 2 diabetes, IBS/IBD, digestive issues (such as constipation), joint pain, autoimmune conditions, peri/menopause and female hormonal imbalances (eg PCOS). Standard Nutritional Therapy Includes: 90 minute initial consultation 1 x 45 minute follow up. Personalised functional nutrition and lifestyle plan provided Targeted supplementation plan cross checked for any contraindications with medications 3 day food and drink diary review and feedback 7 day illustrative meal plan with supplementation timing Recipe support Appropriate Functional Test identified and recommendation depending on need. Direct practitioner access via email for support and to answer questions 6 weeks (typically) @ £295

The Enhanced Nutritional Therapy Package builds upon the Standard Programme, offering a higher level of support for those seeking meaningful, lasting change. It is designed for clients who are ready to commit to their health journey and value ongoing accountability, expert guidance, and personalised support over a longer period. This package is ideal for individuals who are seeking transformational improvements in their health and wellbeing, and who would benefit from consistent practitioner support to embed sustainable habits and fully realise their health goals. Package includes: 1 x 60-90 minute initial consultation including full medical history, review of current medications / supplementation and full health audit and dietary analysis 5 x 30 minute check in - timings determined by your preference eg weekly, every 2 weeks etc. Personalised Nutrition and lifestyle plan SMART health goals agreed, measured and tracked Targeted supplementation plan checked for any contraindications Food diary review and analysis 7 Day illustrative meal plan based on your dietary preferences, recipes support Direct practitioner support via app available throughout Functional testing recommended where appropriate - any results will be reviewed and nutrition, lifestyle and supplementation plan will be updated to reflect the outcomes 3 months (typically) @ £580

Various options available including 'Lunch & Learn's, Health Seminars, 1:1 Drop In's. Corporate wellness is a strategic investment that can lead to a healthier, more productive, and more satisfied workforce. They not only benefit individual employees but also contribute to the overall success and sustainability of the organization. Nutrition advice helps employees improve physical health Healthier employees take fewer sick days ensuring consistent productivity Proper nutrition can boost energy and concentration leading to higher efficiency at work Focusing on preventative care, companies can reduce the incidence of chronic disease, leading to lower healthcare expenses.

* Payment plans are available